FAQs
What is Reformer Pilates?
Reformer Pilates uses a specially designed machine (the reformer) with springs, pulleys, and a sliding carriage to provide resistance. It supports your body through controlled movements that build strength, flexibility, and balance.
Can Reformer Pilates help with injury or rehab?
Yes, Reformer Pilates is often recommended by physiotherapists. Please let us know about any injuries before class so we can adjust exercises. For significant rehab needs, we suggest checking with your healthcare provider first.
Do I need experience before joining?
Not at all! Our classes are designed for all levels; from complete beginners to experienced movers. Our instructors will guide you through every exercise and provide modifications where needed. Just let us know before the class starts if you have any injuries or concerns, and we’ll be there to assist.
Is Reformer Pilates safe for pregnancy & postpartum?
Many expectant mothers find Reformer Pilates supportive during pregnancy. Always check with your doctor before starting, and let us know so our instructors can safely tailor your workout.
What should I wear?
We recommend comfortable, form-fitting activewear that allows you to move freely. Grip socks are required for safety and hygiene (available for purchase at the studio).
Have another question?
Be curious! If you have any other questions, feel free to reach out to us at hello@reformerhq.com.au and we’ll respond as soon as we can.
Healthy. Happy. Here.
Our Story – Wellness Rooted in Community
At Reformer HQ Maryborough, we believe fitness should support your lifestyle, not overwhelm it. That’s why we’ve created a welcoming space for all ages and abilities to explore movement at their own pace.
Our studio is proudly equipped with Canadian maple reformer recliners, known worldwide for their craftsmanship and durability. Whether you’re strengthening, stretching, or recovering, our equipment ensures a premium experience.
We’re passionate about helping Maryborough locals feel stronger, move with confidence, and enjoy the benefits of holistic wellness. With a team of experienced instructors and a focus on quality over quantity, we’re here to provide a new standard in Pilates Maryborough and beyond.